who thinks vegetarian and whole grains can not taste more wrong! There are in the market Teigwahren meanwhile, are not produced from 100% whole grain and a little brighter. They are similar in taste and bite the "normal" Teigwahren.
now given a very tasty and quick recipe, with low energy content:
ingredients (4Portionen):
500g pasta (to taste, whole grain)
6 carrots 1 onion 4
ELTomatenmark
a kl. Can peeled tomatoes
soup seasoning (1 tsp ) oregano, ground cumin , salt, herb salt, flour
oil
the chopped onion is seared in a little oil. Then the tomato paste and peeled tomatoes and stir with a little water poured (about 300 ml ). The 'carrot cut into thin strips and soup seasoning are added now. The whole boil while stirring. Season with the spices and let simmer something. If you're in a bit thicker like some flour (about 1 teaspoon ) in a cup with some water into a paste and mix to bind it under the boiling sauce (). If the carrots are soft serve. Parmesan to the sauce makes it perfect. 
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